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Teen Teaches Adults About Focus with Tag Words

By Bonnie Artman Fox / May 6, 2014
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Much has been written about teenagers’ difficulty with focus. Most often, it is cited as a sign of immaturity. The Psychiatric and medical community even have a diagnostic code Attention Deficit Disorder (ADD) that justifies the use of mediation for such a condition.  A 15-year-old Somali boy has recently shown the world when teens are…

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I Don’t Have Time

By Bonnie Artman Fox / April 8, 2014
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One of the most frequent comments I hear of what gets in the way of taking the much-needed time for personal recharging and renewal is “I don’t have time”.    The reason behind this thought seems that if time is taken away from your to-do list to be still and focus on one’s breathing and health it…

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